EAP Update – October 2026
October brings us into a month with several meaningful reminders about the many different ways people may be carrying things we cannot always see.
This month, we recognize ADHD Awareness Month, Mental Illness Awareness Week from October 5–11, and World Mental Health Day on October 10. Together, these dates give us an opportunity to speak more openly about mental health, neurodiversity, and the importance of creating space for different ways of thinking, coping, processing, and moving through the world.
We also want to hold space this month for members who have been affected by pregnancy and infant loss, as we recognize Pregnancy and Infant Loss Remembrance Day on October 15. This kind of grief can be deeply personal, often quiet, and sometimes carried in silence. To anyone who has experienced this loss, or who is supporting someone who has, please know that you are not forgotten.
On October 18, we also recognize World Menopause Day, an important opportunity to continue conversations around perimenopause, menopause, wellness, and the very real impact these experiences can have on mental health, sleep, energy, and day-to-day functioning.
As we move through October, we encourage you to check in with yourself — honestly and without judgment. Notice where you are feeling strong, where you are feeling stretched, and where you may need support. As always, your EAP Committee is available to provide confidential peer support around the clock for a membership that works around the clock. Wherever you are at, you matter to us, and you never have to hesitate to reach out.
English:
Click here to view our full EAP Update for the month of October 2026
French:
Cliquez ici pour consulter la mise à jour du PAE pour le mois de octobre 2026